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Wellbeing

Now more than ever it is important to look after your mental health and wellbeing. We are all spending significant amounts of time inside, around the same people every day and this may mean that we are more inclined to dwell on negative thoughts and feelings when they arise. It is important that we work hard to counteract this, by doing little things that can make us feel happy and maintain a positive mindset. We have collated some resources that you may find useful during this time. 

What is help and support is available  

PSHE: Life Skills and Social Moral Spiritual Cultural studies: 

At Hetton School, we are proud to be at the centre of the community. Students have access to a wide range of opportunities that develop their spiritual, moral, social and cultural awareness through personal development lessons which take place during tutor time. 

National Information: 

Health area Description 
Bereavement: Winston’s Wish This site is for young people like you, who know exactly what it is like to have someone important to them die. 
Bullying: Kidscape With advice and practical skills to learn on how to deal with bullying 
Bullying UK With general and specific advice on all types of bullying. 
Connect Safely Connect Safely is everyone engaged in and interested in the impact of social media and mobile 
Drugs and Alcohol: Frank  
Rise Above  
Emotional Health and Wellbeing: BEAT Beating Eating Disorders BEAT provides helplines, online support and a network of UK-wide self-help groups to help adults and young people in the UK beat their eating disorders. 
Young Minds Offer information to young people and children about mental health and emotional wellbeing. 
NSPCC Offers advice and information on female genital mutilation. 
Childline If you need someone to talk to, you can talk to Childline about any problem you are worried about. They are available 24 hours a day and can talk to you in confidence. The number won’t appear on your phone bill. You can call them for free on 0800 1111 or visit their website. 
Selfharm UK Self Harm is a project dedicated to supporting young people impacted by self harm, providing a safe space to talk, ask any questions and be honest about what’s going on in your life. 
NSHN Network National Self Harm Network supports individuals who self harm to reduce emotional distress and improve their quality of life. They support and provide information for family and carers of individuals who self harm. They seek to raise awareness of the needs of people who self harm, dispel myths and combat discrimination. 

Fitness and mental health and well-being

At Hetton School we aim to provide high quality Physical Education  and  School Sport. We aim to provide all students with the opportunity to develop their own confidence and skilfulness across a wide range of physical activities. 

Regular physical activity is so important in maintaining a healthy lifestyle. We strongly believe that a  healthy body leads to a  healthy mind. Physical activity is one of the key methods of  mental  relaxation that can help prevent and relieve the build-up of stress  and  anxiety. Students are faced with many challenges at school which come with work, deadline  and  results based pressures  and  we see the PE curriculum as paramount in helping our students control their levels of stress and  anxiety alongside their academic curriculum. 

We offer a diverse range of physical activities our aim is to promote lifelong participation in sport so that students can benefit from all that it entails. 

Extra curriculum activities: 

Our extracurricular sport programme is an extension of our curriculum. It provides a platform for students to: 

There are opportunities for those wishing to experience competitive sport through school teams and our sports academies, but we place equal importance on providing a platform for recreational, or social, play. 

Anti-Bullying

Any students who wish to report bullying but prefer not to speak to someone face-to-face can email learningmentors@schools.sunderland.gov.uk

The Department of Education has released a guide on cyberbullying, which can be read here

Useful Links

For help and advice about bullying and staying safe online you can visit the following websites:

Privacy Policy

We regard your privacy as important and any personal information you give to us will be used in accordance with the Data Protection Act 1998 and the General Data Protection Regulations.

We do not store personal information about individuals who visit this site except where they provide contact information via our contact us page and contact forms available on various pages throughout the website.

Any information you provide will only be used for the reasons specified and it will not be shared with any third party without your consent, unless required by law.

Your contact details are kept securely and are only accessed by authorised members of staff as part of the provision of school services. If you do not wish us to keep this contact information please tell us.

This website uses Google Analytics which provides statistical data about the usage of the site. This information is not used to identify individuals, but is collected to provide us with an understanding of the areas of interest on our site and how our site is being used.

If you are connected to the internet you will have an IP Address. This may take the form of a figure, such as 333.333.22.1. The address will be automatically collected and logged as part of the connection of your computer to our web server and may be used to determine the total number of visits to each part of the site. This data is not collected and used for other purposes.

This website contains links to other websites. The School is not responsible for the privacy practices of other sites or organisations and recommends you consult the privacy information on those sites.

This policy will be reviewed and updated versions will be posted on the website.

If you have any questions about the use of your personal information, the Information Commissioner is the independent regulator for both Data Protection and Freedom of Information.